I seek to support you in focusing on your evolution, embracing your true gifts, and amplifying your impact.

Executive coach

Embodiment. Fulfillment. Evolution.

As we explore together, you can expect my education, training, life and professional experience to filter through the process. The following has influenced my orientation to work with the mind, body, and spirit: 

Education

  • M.B.A., Brown University, Social Health Innovation, Strategy

  • M.B.A., IE Business School, Entrepreneurship, Marketing

  • B.B.A., The University of Victoria, Major International Business, Minor Spanish, Minor Moral Philosophy

  • Professional Co-Active Life Coach Certificate, Co-Active Training Institute

  • Group Mentor Life Coach Certificate, Scaling Leaders

Additional training

  • Radical Compassion & RAIN, Dr. Tara Brach, NICABM

  • Positive Intelligence Coach, Dr. Shirzad Chamine, Positive Intelligence

  • Community Resiliency Model (CRM)®, Trauma Resource Institute

  • The 360 Emergence Apprenticeship, The 360 Emergence

  • Kundalini, Tantra, & The Radiant Body, Yoga Alliance

  • ISTA Level 1, International School of Temple Arts

  • Experience design, organizational change, & management consulting

What people are saying

  • “I started working with Lauren to better understand how I could be more value aligned in all aspects of my life, with a particular focus on work. In just a couple of sessions with Lauren, my eyes were open to what drives me to feel fulfilled, what my saboteurs are and why they’ve come to be, and why I go from one extreme to the next and how to combat the extremeness to live in more balance."

    Amelia M.

  • "Speaking with Lauren is like speaking with an extremely wise friend that you’ve known your whole life. She not only has a depth of experience in being a coach but also has worked in corporate environments and can relate to exactly how I’m feeling and help me to free myself from the self-imposed expectations I put on myself in work and through life. I feel free to speak on anything without judgment. Through Lauren’s guidance in exploring situations and how I felt in the moment, I came out the other side with so much more clarity and excitement on how to take my learnings and apply them in the future.”

    Amelia M.

  • “I started working with Lauren when I was in a transition phase with jobs... I felt stuck and didn't know what direction to pursue. I needed the money and stability my corporate job provided, but I was unhappy and unfulfilled. Working with Lauren gave me so much hope and confidence. She let me lead the conversations and provided guidance when I asked for more. I loved how Lauren helped me understand how my mental/emotional state can affect me physically. She'd often ask "and where do you feel that?"—something I had never considered before. It helped me truly understand myself and my body. Lauren's approach showed me that everything I need is already inside of me, but sometimes we need some help to realize it. If you're feeling stuck, lost, or confused with life, Lauren is your girl!"

    Gabrielle W.

  • “The conversations that I had with Lauren reminded me just how powerful a pause can be - in my daily life, in my relationships, in my career, and in my health. In the dedicated time with Lauren, I was free to explore what I wanted to learn more about, what was troubling me, or simply what was interesting that day. At first slightly hesitant, Lauren met me where I was and leaned into techniques that fit with my personality. It made me feel confident in my own way, but also opened up ways to grow."

    Anna C.

  • "Most importantly, our conversations left me with a conviction to celebrate life more often… to be true to my values and still dance along the way. Whether you’re new to coaching or have long recognized its benefits, Lauren will serve as a trusted partner that inspires you to see things differently."

    Anna C.

  • “I let anxiety take over my life for too long. Through my work with Lauren, I now have the strength and tools to understand how my thoughts affect my moods, body, and actions."

    Jackie S.

Connect with me

Let’s discuss some of the topics that you'd like to explore in coaching, briefly cover how coaching works, and answer any questions about the process.

I offer personalized online sessions and customized in-person intensives. Core elements of coaching, including format and rhythm, will be intrinsic to your intention.